Mindfulness
Monday Journal Prompts, July 28
Journal prompts for the week ahead
July 28, 2025
Take some time in your journal today reflecting on these prompts:
- Looking back, a successful part of my week last week was…
- Something that I would change about my last week would be…
- Letting go of any shame or criticism surrounding that, what can I do to change and move forward?
- An unhelpful mindset I can eliminate from my inner-voice this week is…
- A mindset I’d like to replace that would be…
- One act of love I can show to my loved ones this week is…
- One act of love I can show to myself this week is…