Monday Journal Prompts, August 4

Today we welcome the first Monday of August. Take some time in your journal reflecting on these prompts that will recenter you, and prepare you for the month ahead.

• Three beautiful things the month of July brought me were...
• Something hard in July was...
• I overcame that (or plan to overcome that) by...
• My proudest moment last month was...
• Looking to the month ahead, the feelings that come up in me are...
• Why is that? What are those feelings telling me? Is there some action I should take?
• What am I looking forward to in August?
• Without shame or criticism, what is something I want to improve this month? What practical steps can I take to do that?
• With a blank slate ahead, what are some goals I want to see accomplished this month? How can I make that happen?
• What do I want to align myself with this month?