Mindfulness
Monday Journal Prompts, July 7
Journal prompts for the week ahead
July 7, 2025

Take some time in your journal today reflecting on these prompts:
- This week I am grateful for…..
- This week I am looking forward to….
- One thing holding me back recently is…
- Something I need to let go of is…..
- What is it that can replace what I’m letting go of? …
- One lie I’m believing about myself is….
- The truth replacing that lie is…
- Three things I love about myself are…