MJANE
    Mindfulness

    Monday Journal

    Journal prompts for the week ahead

    July 7, 2025
    Monday Journal

    Take some time in your journal today reflecting on these prompts:

    This week I am grateful for…..

    This week I am looking forward to….

    One thing holding me back recently is…

    Something I need to let go of is…..

    What is it that can replace what I’m letting go of? …

    One lie I’m believing about myself is….

    The truth replacing that lie is…

    Three things I love about myself are…