Mindfulness
Monday Journal
Journal prompts for the week ahead
July 7, 2025

Take some time in your journal today reflecting on these prompts:
This week I am grateful for…..
This week I am looking forward to….
One thing holding me back recently is…
Something I need to let go of is…..
What is it that can replace what I’m letting go of? …
One lie I’m believing about myself is….
The truth replacing that lie is…
Three things I love about myself are…