On the Menu: Electrolyte Mocktail
To follow up our Midweek Wellness column on hydration, we're sharing a yummy lemon spritz mocktail full of electrolytes, perfect for an afternoon pick me up this spring.
Each Thursday this column is bringing you a new recipe to try. At MJANE we love good food. Whether it’s a dinner dish, cocktail, or desert, we hope you love the recipe of the week as much as we do. Try it out over the weekend, or sketch it in to your weekly meal plan. We hope it adds quality and depth into your cooking routine, and elevates a typical meal time, bringing satisfaction to the soul.
Following up our Midweek Wellness column on hydration, we're excited to share this lemon spritz electrolyte mocktail recipe! We love making this as the perfect afternoon pick me up.
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Lemon Spritz Electrolyte Mocktail
Craving a cocktail, but want to avoid that body lag afterward? Or maybe you're just looking to brighten up your afternoon while adding in extra hydration? Whatever the case may be, this lemon spritz mocktail will hit just right, and give you all the benefits electrolytes bring at the same time.
Ingredients:
- SanPellegrino Sparkling Water
- 1 Lemon
- 1/4 tsp Magnesium
- 1/2 tsp Potassium
- 1/2 tsp Sea salt
- 1 tbsp honey (optional)
Directions:
Add the magnesium, potassium, and sodium to your glass. Mix with 12-16oz of sparkling water.
Then, squeeze in fresh lemon juice to taste. (We usually use a whole lemon).
Stir in honey if you prefer a sweeter drink, and finish with ice and fresh basil.